| FlexibleAddison C. Arthur2010-06-01 08:00 | | Being flexible is the topic of this article.
Defined: capable of being flexed; yielding to influence; characterized by a ready capability to adapt to new, different, or changing requirements.
Introduction: Addison is teaching a basic Hatha yoga class.
Addison: This pose is called the “cobra.” It is also known as Bhujangasan. As you rise up from the floor try to keep the elbows straight and notice that the sacral region of the spine is bent. Does anyone have any questions on this move?
Stu...Read More >> |
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| NonviolenceAddison C. Arthur2010-06-02 08:00 | | Tomorrow the 5th Way team is going on a picnic in a mountain meadow.
Catharsis: “Okay, Waneta wants buffalo burgers and green salad; Zhi would like bean salad and a rice dish; Naruto chooses to have nori rolls; Kailoken is easy, he will eat from what is there; I already know what Addison likes to eat; I will get some potato salad and all of the picnic stuff; that leaves Wendell. Wendell what would you like to eat at this picnic?”
Wendell: “Well, I am a picky eater, being a vegan. So, that...Read More >> |
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